{"id":8016,"date":"2018-08-15T00:35:23","date_gmt":"2018-08-15T05:35:23","guid":{"rendered":"http:\/\/www.twocities.org\/?p=8016"},"modified":"2018-08-12T12:39:58","modified_gmt":"2018-08-12T17:39:58","slug":"seals-train-olympians","status":"publish","type":"post","link":"https:\/\/www.twocities.org\/?p=8016","title":{"rendered":"SEALS TRAIN OLYMPIANS"},"content":{"rendered":"<p><strong>I find this sort of thing motivating.\u00a0 Shout outs to Bill and Helen Reeves and Joe and Jill Wolfskill:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"USA Water Polo: A Day with the SEALS\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/u7zdx8T1ATI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find this sort of thing motivating.\u00a0 Shout outs to Bill and Helen Reeves and Joe and Jill Wolfskill:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,58,87,19,37,155,14],"tags":[],"class_list":["post-8016","post","type-post","status-publish","format-standard","hentry","category-excellence","category-excercise","category-friendship","category-leadership","category-learningeducation","category-perseverance","category-suffering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/8016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8016"}],"version-history":[{"count":3,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions"}],"predecessor-version":[{"id":8019,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions\/8019"}],"wp:attachment":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}