{"id":6886,"date":"2017-04-12T22:46:05","date_gmt":"2017-04-13T03:46:05","guid":{"rendered":"http:\/\/www.twocities.org\/?p=6886"},"modified":"2017-04-12T22:47:00","modified_gmt":"2017-04-13T03:47:00","slug":"fan-your-mind","status":"publish","type":"post","link":"https:\/\/www.twocities.org\/?p=6886","title":{"rendered":"FAN YOUR BRAIN"},"content":{"rendered":"<p><strong>Dan Siegel offers three things that greatly help one&#8217;s overall mental health.\u00a0 I rearranged the list (as found in Curt Thompson&#8217;s <em>Anatomy of the Soul)<\/em> so I could make the word FAN.\u00a0 Here are the three things:<\/strong><\/p>\n<p><strong>Focused attention exercises.\u00a0 These are things such as prayer and meditation on the Word of God.<\/strong><\/p>\n<p><strong>Aerobic activity.\u00a0 Forty-five minutes a day at least five times a week.\u00a0 We think better when we our body feels better.<br \/>\n<\/strong><\/p>\n<p><strong>Novel learning experiences.\u00a0 Pushing yourself to learn something new.\u00a0 Could be gardening, cooking, a new language, really just about anything that forces the brain to make new connections.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dan Siegel offers three things that greatly help one&#8217;s overall mental health.\u00a0 I rearranged the list (as found in Curt Thompson&#8217;s Anatomy of the Soul) so I could make the word FAN.\u00a0 Here are the three things: Focused attention exercises.\u00a0 These are things such as prayer and meditation on the Word of God. Aerobic activity.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,58,39,37],"tags":[],"class_list":["post-6886","post","type-post","status-publish","format-standard","hentry","category-aging","category-excercise","category-healing","category-learningeducation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/6886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6886"}],"version-history":[{"count":3,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/6886\/revisions"}],"predecessor-version":[{"id":6889,"href":"https:\/\/www.twocities.org\/index.php?rest_route=\/wp\/v2\/posts\/6886\/revisions\/6889"}],"wp:attachment":[{"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twocities.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}